TUESDAY
Metcon (Calories)
GRAB A PARTNER
12 MIN AMRAP
12 MIN AMRAP
BIKE/ 100 MT SLED 45/95
SWITCH EVERY TIME PERSON COMES BACK FROM SLED
REST 2 MIN
12 MIN AMRAP
ROW/100 MT FARMES CARRY SWITCH EVERY TIME AFTER F.CARRY 35/55
SCORE TOTAL CAL
KEEP TRACK OF YOUR CAL
Warm-up