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Crossfit

Crossfit

The Best Workout In Pompano Beach

November 20, 2018 by arnie

CrossFit WOD, November 20, 2018

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TUESDAY

Metcon (Calories)
GRAB A PARTNER
12 MIN AMRAP

BIKE/ 100 MT SLED 45/95
SWITCH EVERY TIME PERSON COMES BACK FROM SLED

REST 2 MIN

12 MIN AMRAP

ROW/100 MT FARMES CARRY SWITCH EVERY TIME AFTER F.CARRY 35/55

SCORE TOTAL CAL
KEEP TRACK OF YOUR CAL

Warm-up

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