SATURDAY
Warm-up
Metcon (Time)
EVERY 4 MIN X 4 SETS
400 MT RUN
12 STEP UPS 55/75
400 MT RUN
12 STEP UPS 55/75
THEN RIGHT INTO
EVERY 4:00 X 4
30 DUBS
12 POWER SNATCHES 55/75
6 PUSH UPS