November 14, 2018 by arnieCrossFit WOD, November 14, 2018 Share WED Warm-up Metcon (Time) 21-18-15-12-9-6-3 HANG POWER CLEANS BOX JUMPS KB SWINGS 1 ROPE CLIMB RD 1,3,5 AND 7 RX 65/95 RX+ 95/1135