January 16, 2018 by arnieCrossFit WOD, January 16, 2018 Share TUESDAY CrossFit Hardcore Warm-up Metcon D/L 105/155 – BURPEES – WALL BALL 5-10-25 10-10-20 15-10-15 20-10-10 25-10-5 20-10-10 15-10-15 10-10-20 5-10-25
