Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, January 17, 2018

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WED

CrossFit Hardcore Warm-up
Metcon
1 MILE RUN
50-KB SWINGS 35/55
40-D.B POWER SNATCHES 20/30
30-STEP UPS 55/75
20-V-UPS
10- CTB PULL UPS