BUY IN
100 MT WALKING LUNGES
4 RDS
5 MAN MAKERS 20/30
10- PULL UPS
20 BACK SQUATS 65/95
200 MT RUN

5 RDS
20 SDLHP 65/95
10 HANG SQUAT SNATCHES
100 MT WALK WITH PLATE OVER HEAD 25/45
200 MT RUN

21-15-9
HSPU
TOES TO BAR
OHS
400 MT RUN AFTER EACH RD

21-18-15-12-9-6-3
HANG POWER CLEANS 85/115
BURPEE OVER THE BAR
BOX JUMPS

20 MIN AMRAP
200 MT
10 SQUAT SNATCHES 65/95
10 WALL BALLS
1 ROPE CLIMB

5RDS
15-D/L 135/185
30 DUBS
15 PULL UPS