Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, February 12, 2018

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MONDAY

CrossFit Hardcore Warm-up
Metcon (Time)
BUY IN
100 MT WALKING LUNGES
4 RDS
5 MAN MAKERS 20/30
10- PULL UPS
20 BACK SQUATS 65/95
200 MT RUN