Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, February 10, 2018

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
5 RDS
20 SDLHP 65/95
10 HANG SQUAT SNATCHES
100 MT WALK WITH PLATE OVER HEAD 25/45
200 MT RUN