20FRONT RACK LUNGES 65/95
20SIT UPS
20 KB SWINGS 55/70
800 MT RUN
20FRONT RACK LUNGES
20V-UPS
20 KB SWING
400 MT RUN
20FRONT RACK LUNGES
20 HOLLOW ROCK
20 KB SWINGS
200 MT RUN

GRAB A PARTNER
TOTAL OF 200 SIT UPS
PARTNER 1-HANG FROM THE BAR
PARTNER 2-SIT UPS
SWITCH EVERY 20 SIT UPS

ROW OR BIKE
100 CAL TOTAL
PARTNER 1- ROW OR BIKE
SWITCH EVERY 10 CAL

100 BURPPES
SWITCH EVERY 5

8 RDS
8-OHS 65/95
8-SDLHP
8-PULL UPS
200 MT RUN
8-HAND RELEASE PUSH UPS

1MILE RUN
1-2-3-4-5-6-7-8-9-10
HANG SQUAT CLEAN 95/135
BURPEE PULL UPS
BUY OUT
200 MT FARMER CARRY

75 POWER SNATCHES 55/75
EVERY TIME YOU DROP THE BAR RUN A 400 MT
(NO RACKING ALLOWED)
ANNIE
50-40-30-20-10
DUBS
SIT-UPS