• Join
    • Drop In
    • Membership Plans
  • Programs
  • Schedule
  • About Us
    • Schedule
    • Pricing
    • Coaches
  • Contact
  • WOD
Crossfit

Crossfit

The Best Workout In Pompano Beach

April 1, 2018 by arnie

CrossFit WOD, April 7, 2018

  • Facebook Icon
  • Twitter Icon
  • Pinterest Icon
  • Mail Icon
Share
SATURDAY

Metcon (Time)
LOVE ME SOME BARBELL
NO RACKiNG ALLOWED

60-THRUSTERS 55/75 EVERY TIME YOU DROP THE 400 mt Run

50-HANG P SNATCHES EVERY TIME YOU DROP THE BAR 10BURPEES

40- POWER CLEANS EVERY TIME
YOU DROP -200 MT RUN

30 FRONT SQUATS EVERY TIME YOU DROP 30 DUBS

20-PULL UPS EVERY TIME YOU DROP RUN 100 MT

10-HANG POWER CLEANS – IF YOU DROP RUN A MILE!
Rx + 10 BAr MU instead of pull ups

CrossFit Hardcore Warm-up

Primary Sidebar

    ONE WEEK FREE TRIAL

    CONTACT

    23 SE 22nd Ave.
    Pompano Beach, FL 33062

    (954)943-6380

    test

    2014 CrossFit SouthEast Regionals Heat Schedule

    2014 CrossFit SouthEast Regionals in Jacksonville Florida

    CrossFit WOD, May 15, 2019

    HAVE A QUESTION? ASK US NOW!

      CONTACT US

      Have A Question? Fill This Form To Contact Us By Email.We Will Respond Very Fast!

      Get Social

      Crossfit Facebook
      Crossfit Youtube
      Crossfit Twitter

      Phone

      (954)943-6380
      Pompano Beach Crossfit
      GET ONE WEEK FREE TRIAL

      Address

      23 SE 22nd Ave.
      Pompano Beach, FL 33062

      Our Partner

      Who Built The Website?