FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
GRAB A PARTNER
TOTAL OF 200 SIT UPS
PARTNER 1-HANG FROM THE BAR
PARTNER 2-SIT UPS
SWITCH EVERY 20 SIT UPS
TOTAL OF 200 SIT UPS
PARTNER 1-HANG FROM THE BAR
PARTNER 2-SIT UPS
SWITCH EVERY 20 SIT UPS
ROW OR BIKE
100 CAL TOTAL
PARTNER 1- ROW OR BIKE
SWITCH EVERY 10 CAL
100 BURPPES
SWITCH EVERY 5