Crossfit

The Best Workout In Pompano Beach

by

CrossFit WOD, March 28, 2018

Share
WED

CrossFit HadCore Warm-up
Metcon (Time)
5RDS
20 WALL BALLS
15 D/L
10 POWER CLEANS
5 FRONT SQUATS

RX 95/135
RX+ 105/155