15 MINS
REP MAX
3-3-3-1-1-1-1

GOAL IS TO GO FULL OUT!
CAN YOU DO 1 ROUND EVERY MIN?

6 MIN AMRAP
6 STRIC PRESS 65/95
12 HOLLOW ROCKS

REST 1 MIN BETWEEN AMRAPS

6 MIN AMRAP
6 PUSH PRESS 65/95
12 KB SWINGS 35/55

6 MIN AMRAP
6 PUSH JERKS
12 CAL ROW

HAPPY SATURDAY !

5 – D/L – 20DUBS -25- DB P SN
10 – D/L – 20DUBS -20- DB.P SN
15- D/L – 20DUBS -15- DB.P SN
20- D/ L- 20DUBS -10- DB P SN
25- D/L – 20DUBS – 5- DB.P SN

20-BOXJ-200MT RUN-10 BURPEE OVER DB
15- BOX J -200 MT -15 B OVER DB
10- BOX J -200 MT -20 B OVER DB
5 – BOX J -200 MT- 25 B OVER DB

D/L 105/135
DB 20/30

20 MIN AMRP
400 MT RUN
20 SIT UPS
15 FRONT SQUATS 55/75

10-9-8-7-6-5-4-3-2-1

GROUND TO OVER HEAD 95/135
TOES TO BAR

ODD ROUNDS
25 MT LUNGES

EVEN RDS
200 MT RUN

70-DUBS
60 POWER CLEANS 65/95
50 WALL BALLS
400 MT RUN WITH BALL
30 BOX JUMPS
200 MT RUN W BALL
10 RING DIP
RX PLUS 10 RING MU

4 RDS
12 D/L 135/185
3 RDS OF CINDY
12 V-UPS
24 BURPEES