SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
HAPPY SATURDAY !
5 – D/L – 20DUBS -25- DB P SN
10 – D/L – 20DUBS -20- DB.P SN
15- D/L – 20DUBS -15- DB.P SN
20- D/ L- 20DUBS -10- DB P SN
25- D/L – 20DUBS – 5- DB.P SN
20-BOXJ-200MT RUN-10 BURPEE OVER DB
15- BOX J -200 MT -15 B OVER DB
10- BOX J -200 MT -20 B OVER DB
5 – BOX J -200 MT- 25 B OVER DB
D/L 105/135
DB 20/30