MONDAY
CrossFit Hardcore Warm-up
PUSH PRESS (1)
15 MINS
REP MAX
3-3-3-1-1-1-1
REP MAX
3-3-3-1-1-1-1
Metcon (AMRAP – Rounds and Reps)
GOAL IS TO GO FULL OUT!
CAN YOU DO 1 ROUND EVERY MIN?
CAN YOU DO 1 ROUND EVERY MIN?
6 MIN AMRAP
6 STRIC PRESS 65/95
12 HOLLOW ROCKS
REST 1 MIN BETWEEN AMRAPS
Metcon (AMRAP – Rounds and Reps)
6 MIN AMRAP
6 PUSH PRESS 65/95
12 KB SWINGS 35/55
6 PUSH PRESS 65/95
12 KB SWINGS 35/55
Metcon (AMRAP – Rounds and Reps)
6 MIN AMRAP
6 PUSH JERKS
12 CAL ROW
6 PUSH JERKS
12 CAL ROW