WED
CrossFit Hardcore Warm-up
Metcon (Time)
70-DUBS
60 POWER CLEANS 65/95
50 WALL BALLS
400 MT RUN WITH BALL
30 BOX JUMPS
200 MT RUN W BALL
10 RING DIP
RX PLUS 10 RING MU
60 POWER CLEANS 65/95
50 WALL BALLS
400 MT RUN WITH BALL
30 BOX JUMPS
200 MT RUN W BALL
10 RING DIP
RX PLUS 10 RING MU