3RDS
400 MT
30 WALL BALLS
15 BOX JUMPS
200 MT
20 BACK SQUATS 65/95
10 DECK SQUATS

80 SIT UPS WITH MED BALL
70 TOES TO BAR
60 SQUAT SNATCHES 55/75
50 KB SWINGS 35/55
400 MT RUN
30 MT BEAR CRAWL(TOGETHER)
200 MT RUN
10 BURPEES OVER PARTNER EACH

E.M.O.M X 7 MIN
10 D/L 135/185
7 HAND R PUSH UPS

GRAB A PARTNER
14 MIN AMRAP
ROW/RUN RELAY(200mt)
1 PERSON RUNNING
1 PERSON ROWING

6 RDS

10 HANG POWER CLEANS 85/115
10 FRONT SQUATS
20 HOLLOW ROCKS
20LUNGES IN PLACE WITH PLATE OH 25/45

AFTER THE WOD

25MT PROWLER PUSH X 2 65/90

BATTLE ROPES

"9/11" TRIBUTE WOD

2001 m RUN OR ROW( 1.25miles)
11 BOX JUMPS
11 THRUSTERS
11 BURPEES
11POWER CLEANS
11 HSPU
11 KB SWINGS 55/70
11 TOES TO BAR
11 D/L
11 PUSH JERKS
2001 M RUN OR ROW

50 MIN CAP

95/135

7 ROUNDS
7 PUSH PRESS 95/135
35 DUBS
7 PULL UPS

RX+ CHEST TO BAR