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Crossfit

The Best Workout In Pompano Beach

September 14, 2018 by arnie

CrossFit WOD, September 14, 2018

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FRIDAY PARTNER WOD

CrossFit Hardcore Warm-up
Metcon (Time)
80 SIT UPS WITH MED BALL
70 TOES TO BAR
60 SQUAT SNATCHES 55/75
50 KB SWINGS 35/55
400 MT RUN
30 MT BEAR CRAWL(TOGETHER)
200 MT RUN
10 BURPEES OVER PARTNER EACH

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