FRIDAY PARTNER WOD
CrossFit Hardcore Warm-up
Metcon (Time)
80 SIT UPS WITH MED BALL
70 TOES TO BAR
60 SQUAT SNATCHES 55/75
50 KB SWINGS 35/55
400 MT RUN
30 MT BEAR CRAWL(TOGETHER)
200 MT RUN
10 BURPEES OVER PARTNER EACH
70 TOES TO BAR
60 SQUAT SNATCHES 55/75
50 KB SWINGS 35/55
400 MT RUN
30 MT BEAR CRAWL(TOGETHER)
200 MT RUN
10 BURPEES OVER PARTNER EACH