THURSDAY
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds)
E.M.O.M X 7 MIN
10 D/L 135/185
7 HAND R PUSH UPS
10 D/L 135/185
7 HAND R PUSH UPS
GRAB A PARTNER
14 MIN AMRAP
ROW/RUN RELAY(200mt)
1 PERSON RUNNING
1 PERSON ROWING