Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, September 10, 2018

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MONDAY

CrossFit Hardcore Warm-up
Push Press (5-4-3-2-1-1)
Metcon (Time)
7 ROUNDS
7 PUSH PRESS 95/135
35 DUBS
7 PULL UPS

RX+ CHEST TO BAR