9/11 TRIBUTE WOD
CrossFit Hardcore Warm-up
Metcon (Time)
"9/11" TRIBUTE WOD
2001 m RUN OR ROW( 1.25miles)
11 BOX JUMPS
11 THRUSTERS
11 BURPEES
11POWER CLEANS
11 HSPU
11 KB SWINGS 55/70
11 TOES TO BAR
11 D/L
11 PUSH JERKS
2001 M RUN OR ROW
50 MIN CAP
95/135