Author: arnie

20 MIN AMRAP
12- HANG POWER CLEANS 65/95
12-SDLHP
24 SIT UPS

3 RDS
20- RENEGADE ROW 20/30
10-TOES TO BAR
20 BACK SQUATS 85/115
10- BOX JUMPS

AFTER THE WOD
ROW 200 MT X4 RECORD SLOWEST TIME

4 RDS
5- POWER SNATCH 65/95
10- OHS
15- BURPEES
200 MT RUN
1-ROPE CLIMB

5 RDS
5-D/L 85/115
5- HANG POWER CLEAN
5-FRONT SQUATS
5-PUSH JERKS
50 DUBS
200 MT RUN

18 MIN AMRAP
5 HSPU
10 POWER SNATCHES 55/75
15- KB SWINGS 35/55
SUICIDE RUN

3 RDS
20 SDLHP 65/95
20 WALL BALLS
50 MT WALKING LUNGES
400 MT RUN