Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, February 24, 2018

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
5 RDS
5-D/L 85/115
5- HANG POWER CLEAN
5-FRONT SQUATS
5-PUSH JERKS
50 DUBS
200 MT RUN