Author: arnie

TABATA
8 RDS EACH MOVEMENT
20 SECS ON 10 SEC OFF

1-HAND RELEASE PUSH UPS
2-SIT UPS
3-JUMPING SQUATS
4- PULL UPS
5- CAL ROW ( START IN DIFFERENT STATION)

5 RDS
10 BURPEE BOX JUMP OVER
20 DB POWER SNATCH 20/30
30 DUBS
RX + 35/50

40 CLEAN & JERK 65/95
400 MT RUN
40 GABBY’S SIT UP( HALF WAY + ALL THE WAY UP)
30 OHS 65/95
300 MT RUN
30 V-UPS
20 FRONT SQUATS 95/135
200 MT RUN
20 TOES TO BAR

5 RDS
15 HANG CLUSTER 65/95
20 KB SWINGS 35/55
400 MT RUN

4 RDS
3 BAR MU ( 3 PULL UPS + 3 DIPS)
6 POWER SNATCHES 95/135
24- WALL BALLS

400 MT FAMERS WALK 35/50 DB OR KB
50 AIR SQUATS
50DUBS
50 VUPS
50 DUBS
50 BOX JUMPS
50 DUBS
200 MT FARMERS WALK