TUESDAY
CrossFit Hardcore Warm-up
Metcon (Time)
3 RDS
20- RENEGADE ROW 20/30
10-TOES TO BAR
20 BACK SQUATS 85/115
10- BOX JUMPS
20- RENEGADE ROW 20/30
10-TOES TO BAR
20 BACK SQUATS 85/115
10- BOX JUMPS
AFTER THE WOD
ROW 200 MT X4 RECORD SLOWEST TIME