Crossfit

The Best Workout In Pompano Beach

by

CrossFit WOD, February 23, 2018

Share
FRIDAY

CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
18 MIN AMRAP
5 HSPU
10 POWER SNATCHES 55/75
15- KB SWINGS 35/55
SUICIDE RUN