Author: arnie

200 MT SLED PULL RELAYS
SPLIT THE CLASS IN TEAMS OF 3 (3 X EACH) 25/45

REST 2 MINS AFTER EVERYBODY IS DONE

10 RDS
5 SQUAT CLEANS 85/115
10 WALL BALLS
15 SIT UPS

3 RDS
10-POWER SNATCHES 65/95
20-HAND RELEASE PUSH UPS
200 MT RUN

2 RDS
10-SDLHP
20 KB SWINGS 35/55
200 MT RUN

4 RDS
400 MT RUN
100 MT WALKING LUNGES WITH ONE ARM DB 20/30
20 FRONT SQUATS 65/95

GRAB A PARTNER
400 MT RUN
40 POWER CLEANS 65/95
100 WALL BALLS
30 POWER CLEANS 85/115
75 WALL BALLS
400 MT RUN
20 POWER CLEANS 105/155
50 WALL BALLS
10 POWER CLEANS 115/185
25 WALL BALLS
400 MT RUN

5 RDS
20-GABBY SIT UPS
10-DB BOX STEP UPS 20/30
5-MAN MAKERS
3-HSPU
1 ROPE CLIMB

RX+ DB 35/50
STRICT HSPU
INSTEAD OF ROPE CLIMB 3 RING MU