SATURDAY
Warm-up
Metcon (Time)
GRAB A PARTNER
400 MT RUN
40 POWER CLEANS 65/95
100 WALL BALLS
30 POWER CLEANS 85/115
75 WALL BALLS
400 MT RUN
20 POWER CLEANS 105/155
50 WALL BALLS
10 POWER CLEANS 115/185
25 WALL BALLS
400 MT RUN
400 MT RUN
40 POWER CLEANS 65/95
100 WALL BALLS
30 POWER CLEANS 85/115
75 WALL BALLS
400 MT RUN
20 POWER CLEANS 105/155
50 WALL BALLS
10 POWER CLEANS 115/185
25 WALL BALLS
400 MT RUN