Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, January 17, 2019

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THURSDAY

Warm-up
Metcon (Time)
3 RDS
10-POWER SNATCHES 65/95
20-HAND RELEASE PUSH UPS
200 MT RUN

2 RDS
10-SDLHP
20 KB SWINGS 35/55
200 MT RUN