FRIDAY
Warm-up
Metcon (Time)
200 MT SLED PULL RELAYS
SPLIT THE CLASS IN TEAMS OF 3 (3 X EACH) 25/45
SPLIT THE CLASS IN TEAMS OF 3 (3 X EACH) 25/45
REST 2 MINS AFTER EVERYBODY IS DONE
10 RDS
5 SQUAT CLEANS 85/115
10 WALL BALLS
15 SIT UPS