FRIDAY
Warm-up
Metcon (Time)
5 RDS
20-GABBY SIT UPS
10-DB BOX STEP UPS 20/30
5-MAN MAKERS
3-HSPU
1 ROPE CLIMB
20-GABBY SIT UPS
10-DB BOX STEP UPS 20/30
5-MAN MAKERS
3-HSPU
1 ROPE CLIMB
RX+ DB 35/50
STRICT HSPU
INSTEAD OF ROPE CLIMB 3 RING MU