4 RDS
4- WALL WALKS
8 BOX JUMP OVERS
12-STEP UPS 55/75
200 MT RUN

21-18-15-12-9-6-3
FRONT SQUATS 65/95
PULL UPS
KB SWINGS 35/55

21-15-9
HANG POWER SNATCHES 65/95
WALL BALLS
400 MT RUN AFTER EACH RD
9-15-21
POWER SNATCHES
WALL BALLS
200 MT RUN AFTER EACH RD

BUY IN
100 MT OVER HEAD PLATE CARRY 25/45

4 RDS

15 BURPEES ON PLATE( SAME PLATE YOU USED FOR THE WALK)
20- D/L 105/155
40- DUBS

BUY OUT
100 MT OVER HEAD PLATE CARRY

FORM-INTENSITY-LOAD
RX= 55/75
CLUSTERS- 200 MT- SIT UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25

4-RDS
10 -HANG SQ CLEANS 85/115
200 MT RUN
10 TOES TO BAR
4RDS
10- POWER CLEANS
200 MT RUN
10- T2B