Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, June 24, 2017

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
4-RDS
10 -HANG SQ CLEANS 85/115
200 MT RUN
10 TOES TO BAR
4RDS
10- POWER CLEANS
200 MT RUN
10- T2B