WED
CrossFit Hardcore Warm-up
Metcon (Time)
21-15-9
HANG POWER SNATCHES 65/95
WALL BALLS
400 MT RUN AFTER EACH RD
9-15-21
POWER SNATCHES
WALL BALLS
200 MT RUN AFTER EACH RD
HANG POWER SNATCHES 65/95
WALL BALLS
400 MT RUN AFTER EACH RD
9-15-21
POWER SNATCHES
WALL BALLS
200 MT RUN AFTER EACH RD