MERRY CHRISTMAS SANDBOX

1- POWER SNATCH
2-200 MT RUN
3-THRUSTERS
4-PULL UPS
5-BOX JUMPS
6-WALL BALLS
7-POWER CLEANS
8-KB SWINGS
9-TOES TO BAR
10-BACK SQUATS
11-D/L
12- BURPEES

RX 65/95 KB 35/55
RX+ 85/115 KB 55/70

7 RDS
7 THRUSTERS 85/115
7 PULL UPS
7 BURPEE BOX JUMP OVERS
200 MT RUN

EMOM X6
10 FLOOR BENCH + 10 SECONDS HOLD AT THE TOP ( COACHES COUNT) 55/75

REST 2 MIN

6 MIN AMRAP
10 FRONT RACK LUNGES 55/75
10 VUPS

6 MIN AMRAP
10 SDLHP
10 HOLLOW ROCKS

6 MIN
10 PUSH PRESS
10 SIT UPS

EMOM X6
10 FLOOR BENCH + 10 SECONDS HOLD AT THE TOP ( COACHES COUNT) 55/75

REST 2 MIN

6 MIN AMRAP
10 FRONT RACK LUNGES 55/75
10 VUPS

6 MIN AMRAP
10 SDLHP
10 HOLLOW ROCKS

6 MIN
10 PUSH PRESS
10 SIT UPS

4 RDS
6 HSPU
12 TOES TO BAR
24 BACK SQUATS 65/95
400 MT RUN

GRAB A PARTNER

10X 200 MT SPRINTS ( 5 EACH)
20 AIR SQUATS WHILE PARTNER IS RUNNING

300 DUBS
HOLD PLANK POSITION WHILE PARTNER IS DOING DUBS

10X 200 MT ROW WHILE PARTNER IS DOING 20 KB SWINGS 35/55