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Crossfit

The Best Workout In Pompano Beach

December 24, 2018 by arnie

CrossFit WOD, December 24, 2018

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12 DAYS OF CHRISTMAS

Warm-up
Metcon (Time)
MERRY CHRISTMAS SANDBOX

1- POWER SNATCH
2-200 MT RUN
3-THRUSTERS
4-PULL UPS
5-BOX JUMPS
6-WALL BALLS
7-POWER CLEANS
8-KB SWINGS
9-TOES TO BAR
10-BACK SQUATS
11-D/L
12- BURPEES

RX 65/95 KB 35/55
RX+ 85/115 KB 55/70

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