12 DAYS OF CHRISTMAS
Warm-up
Metcon (Time)
MERRY CHRISTMAS SANDBOX
1- POWER SNATCH
2-200 MT RUN
3-THRUSTERS
4-PULL UPS
5-BOX JUMPS
6-WALL BALLS
7-POWER CLEANS
8-KB SWINGS
9-TOES TO BAR
10-BACK SQUATS
11-D/L
12- BURPEES
RX 65/95 KB 35/55
RX+ 85/115 KB 55/70