TUESDAY
Warm-up
Metcon (Time)
GRAB A PARTNER
10X 200 MT SPRINTS ( 5 EACH)
20 AIR SQUATS WHILE PARTNER IS RUNNING
300 DUBS
HOLD PLANK POSITION WHILE PARTNER IS DOING DUBS
10X 200 MT ROW WHILE PARTNER IS DOING 20 KB SWINGS 35/55