THURSDAY
Warm-up
Metcon (Time)
EMOM X6
10 FLOOR BENCH + 10 SECONDS HOLD AT THE TOP ( COACHES COUNT) 55/75
10 FLOOR BENCH + 10 SECONDS HOLD AT THE TOP ( COACHES COUNT) 55/75
REST 2 MIN
6 MIN AMRAP
10 FRONT RACK LUNGES 55/75
10 VUPS
6 MIN AMRAP
10 SDLHP
10 HOLLOW ROCKS
6 MIN
10 PUSH PRESS
10 SIT UPS
Metcon (Time)
EMOM X6
10 FLOOR BENCH + 10 SECONDS HOLD AT THE TOP ( COACHES COUNT) 55/75
10 FLOOR BENCH + 10 SECONDS HOLD AT THE TOP ( COACHES COUNT) 55/75
REST 2 MIN
6 MIN AMRAP
10 FRONT RACK LUNGES 55/75
10 VUPS
6 MIN AMRAP
10 SDLHP
10 HOLLOW ROCKS
6 MIN
10 PUSH PRESS
10 SIT UPS