HANG POWER CLEANS – 200MT RUN – PUSH UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25

RX 65/95
RX+85/115

GRAB A PARTNER

1 MILE RUN
100 DUBS
20 BURPEES
40 HANG POWER SNATCHES 65/95
20 BURPEES
40 WALL BALLS
20 BURPEES
40 TOES TO BAR
20 BURPEES
40 PUSH JERKS
20 BURPEES
100 DUBS

1 MILE RUN

EVERY TIME ONE PERSON IS DOING BURPEES THE OTHER ONE IS HOLDING A PLANK POSITION

PICK ONE
20 MIN AMRAP
NATE
2 MU
4 HSPU
8KB SWINGS 55/70

OR

20 MIN AMRAP
12 HAND RELEASE PUSH UPS
200 MT RUN
12 KB SWINGS 35/55

5 MIN CAP
800 MT RUN
AS MANY DUBS AS POSSIBLE WITH TIME REMAINING
REST 1 MIN

5MIN CAP
400 MT RUN
AS MANY CAL ON THE ROWER AS POSSIBLE WITH TIME REMAINING
REST 1 MIN

5 MIN CAP
200 MT RUN
10 BURPEES
AS MANY CAL ON THE BIKE AS POSSIBLE WITH TIME REMAINING
REST 1 MIN

100 MT OH WALKING LUNGES WITH A PLATE 15/25

SCORE TOTAL DUBS + CAL