FRIDAY
Warm-up
Metcon (AMRAP – Rounds and Reps)
PICK ONE
20 MIN AMRAP
NATE
2 MU
4 HSPU
8KB SWINGS 55/70
20 MIN AMRAP
NATE
2 MU
4 HSPU
8KB SWINGS 55/70
OR
20 MIN AMRAP
12 HAND RELEASE PUSH UPS
200 MT RUN
12 KB SWINGS 35/55