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The Best Workout In Pompano Beach

December 26, 2018 by arnie

CrossFit WOD, December 26, 2018

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WED

Warm-up
Metcon (AMRAP – Reps)
5 MIN CAP
800 MT RUN
AS MANY DUBS AS POSSIBLE WITH TIME REMAINING
REST 1 MIN

5MIN CAP
400 MT RUN
AS MANY CAL ON THE ROWER AS POSSIBLE WITH TIME REMAINING
REST 1 MIN

5 MIN CAP
200 MT RUN
10 BURPEES
AS MANY CAL ON THE BIKE AS POSSIBLE WITH TIME REMAINING
REST 1 MIN

100 MT OH WALKING LUNGES WITH A PLATE 15/25

SCORE TOTAL DUBS + CAL

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