WED
Warm-up
Metcon (AMRAP – Reps)
5 MIN CAP
800 MT RUN
AS MANY DUBS AS POSSIBLE WITH TIME REMAINING
REST 1 MIN
800 MT RUN
AS MANY DUBS AS POSSIBLE WITH TIME REMAINING
REST 1 MIN
5MIN CAP
400 MT RUN
AS MANY CAL ON THE ROWER AS POSSIBLE WITH TIME REMAINING
REST 1 MIN
5 MIN CAP
200 MT RUN
10 BURPEES
AS MANY CAL ON THE BIKE AS POSSIBLE WITH TIME REMAINING
REST 1 MIN
100 MT OH WALKING LUNGES WITH A PLATE 15/25
SCORE TOTAL DUBS + CAL