HAPPY NEW YEAR SANDBOX!
Warm-up
Metcon (Time)
GRAB A PARTNER
1 MILE RUN
100 DUBS
20 BURPEES
40 HANG POWER SNATCHES 65/95
20 BURPEES
40 WALL BALLS
20 BURPEES
40 TOES TO BAR
20 BURPEES
40 PUSH JERKS
20 BURPEES
100 DUBS
1 MILE RUN
EVERY TIME ONE PERSON IS DOING BURPEES THE OTHER ONE IS HOLDING A PLANK POSITION