by arnie
60 SIT UPS
50 KB SWINGS 35/55
40 D/L 95/135
30 POWER CLEANS 95/135
20 BURPEES OVER THE BAR
10 DECK SQUATS
400 MT KB CARRY
by arnie
50 PUSH UPS
50 PULL UPS
EVERY TIME YOU COME OFF THE BAR/HANG YOU MUST DO
20 FRONT SQUATS 55/75
50 PUSH UPS
800 MT RUN
by arnie
CHALLENGE YOURSELF GOIN UP THE WEIGHT EVERY ROUND
SCORE = final weight
RX 65/95
RX+ 85/115 ( MUST DO ALL SNATCHES UNBROKEN)
by arnie
RX + 85/115
by arnie
50 GABBY’S SIT UPS
50 REGULAR SIT UPS
8 MIN AMRAP
8/12 CAL ROW
12 KB SWINGS 35/55
REST 2 MIN
8 MIN AMRAP
8/12 CAL BIKE
12STEP UPS 55/75
by arnie
30 SECS HANG FROM PULL UP BAR
200 MT TOTAL
25 MT HIGH KNEE
25 MT BUTT KICK
JOG 50 MT
RUN 100 MT BACK
10 PUSH UPS
10 AIR SQUATS
WOD
WITH A PARTNER
RUN A MILE( SPLIT HOWEVER YOU WANT)
20 RDS OF CINDY ( 5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
ALTERNATING RDS
PARTNER 1 WILL DO RD 1
PARTNER 2 RD 2
PARTER 1 RD3 AND SO ON…
AFTER 20 RDS
1 MILE( SPLIT HOWEVER YOU WANT)
40 MIN CAP ! HOW FAR CAN YOU GO?
