FRIDAY
Warm-up
Metcon (AMRAP – Rounds and Reps)
6 X 100 MT SPRINT ON 45 SEC
50 GABBY’S SIT UPS
50 REGULAR SIT UPS
8 MIN AMRAP
8/12 CAL ROW
12 KB SWINGS 35/55
REST 2 MIN
8 MIN AMRAP
8/12 CAL BIKE
12STEP UPS 55/75