MONDAY
Metcon (Weight)
E.M.O.M X 7
1 SNATCH PULL
1POWER SNATCH
1 HANG SQUAT SNATCH
1 SNATCH PULL
1POWER SNATCH
1 HANG SQUAT SNATCH
CHALLENGE YOURSELF GOIN UP THE WEIGHT EVERY ROUND
SCORE = final weight
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HANG SQUAT SNATCHES
BOX JUMP OVERS
20 DUBS EVERY RD
HANG SQUAT SNATCHES
BOX JUMP OVERS
20 DUBS EVERY RD
RX 65/95
RX+ 85/115 ( MUST DO ALL SNATCHES UNBROKEN)