Author: arnie

10-9-8-7-6-5-4-3-2-1
HSPU
BURPEES OVER THE BAR
D/L 135/185

100 MT LUNGES
50 SIT UPS
30 CLEAN & JERK 85/115
1 MILE RUN
30 CLEAN AND JERK 65/95
50 SIT UPS
100 MT LUNGES

4 RDS
4- WALL WALKS
8 BOX JUMP OVERS
12-STEP UPS 55/75
200 MT RUN

21-18-15-12-9-6-3
FRONT SQUATS 65/95
PULL UPS
KB SWINGS 35/55

21-15-9
HANG POWER SNATCHES 65/95
WALL BALLS
400 MT RUN AFTER EACH RD
9-15-21
POWER SNATCHES
WALL BALLS
200 MT RUN AFTER EACH RD

BUY IN
100 MT OVER HEAD PLATE CARRY 25/45

4 RDS

15 BURPEES ON PLATE( SAME PLATE YOU USED FOR THE WALK)
20- D/L 105/155
40- DUBS

BUY OUT
100 MT OVER HEAD PLATE CARRY