SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
100 MT LUNGES
50 SIT UPS
30 CLEAN & JERK 85/115
1 MILE RUN
30 CLEAN AND JERK 65/95
50 SIT UPS
100 MT LUNGES
50 SIT UPS
30 CLEAN & JERK 85/115
1 MILE RUN
30 CLEAN AND JERK 65/95
50 SIT UPS
100 MT LUNGES