Crossfit

The Best Workout In Pompano Beach

Author: arnie

CrossFit WOD, June 26, 2017

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back at it

CrossFit Hardcore Warm-up
Metcon (Time)
FORM-INTENSITY-LOAD
RX= 55/75
CLUSTERS- 200 MT- SIT UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25

CrossFit WOD, June 24, 2017

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
4-RDS
10 -HANG SQ CLEANS 85/115
200 MT RUN
10 TOES TO BAR
4RDS
10- POWER CLEANS
200 MT RUN
10- T2B

CrossFit WOD, June 22, 2017

by

ALMOST FRIDAY!

CrossFit Hardcore Warm-up
Metcon (Time)
3 RDS
10-SDLHP 85/115
15- PUSH JERK
15 WALL BALLS
100 MT FARMER CARRY 35/55