Author: arnie

FORM-INTENSITY-LOAD
RX= 55/75
CLUSTERS- 200 MT- SIT UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25

4-RDS
10 -HANG SQ CLEANS 85/115
200 MT RUN
10 TOES TO BAR
4RDS
10- POWER CLEANS
200 MT RUN
10- T2B

3 RDS
10-SDLHP 85/115
15- PUSH JERK
15 WALL BALLS
100 MT FARMER CARRY 35/55

4 RDS
400 MT RUN
12 POWER SNATCHES 65/95
24 KB SWINGS 35/55
1 ROPE CLIMB

6 RDS
6-D/L 95/135
6-HANG POWER CLEANS
6-FRONT SQUATS

THEN
3 RDS
30 AIR SQUATS
20 HAND R PUSH UPS
10 PULL UPS