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Crossfit

Crossfit

The Best Workout In Pompano Beach

December 23, 2017 by arnie

CrossFit WOD, December 23, 2017

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12 DAYS OF CHRISTMAS

CrossFit Hardcore Warm-up
Metcon
12 DAYS OF CHRISTMAS 2017!
1-SQUAT SNATCH 65/95
2-200 MT RUN
3-THRUTERS
4-BOX JUMPS
5-PULL UPS
6-BURPEES
7-KB SWINGS 35/55
8-WALL BALLS
9-FRONT SQUATS
10-SIT UPS
11-SDLHP
12-CLEAN AND JERK

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