MONDAY
CrossFit Hardcore Warm-up
Metcon (Time)
40 CLEAN & JERK 65/95
400 MT RUN
40 GABBY’S SIT UP( HALF WAY + ALL THE WAY UP)
30 OHS 65/95
300 MT RUN
30 V-UPS
20 FRONT SQUATS 95/135
200 MT RUN
20 TOES TO BAR
400 MT RUN
40 GABBY’S SIT UP( HALF WAY + ALL THE WAY UP)
30 OHS 65/95
300 MT RUN
30 V-UPS
20 FRONT SQUATS 95/135
200 MT RUN
20 TOES TO BAR